Shoulder Impingement

Your shoulder is made up of several joints combined with tendons and muscles that allow a great range of motion in your arm. One of these groups of tendons, the rotator cuff, is a frequent source of pain in the shoulder. When you raise your arm to shoulder height, the...

Shoulder Dislocation / Subluxation

A dislocation of the shoulder joint happens when the bones making up your shoulder joint are moved apart, so that the joint no longer functions. Out of Joint – The Saga of Anterior Shoulder Dislocation Shoulder Dislocation Exercise Instructions More Information: More...

Labral Tear of Shoulder

The labrum is a lip of connective tissue located where the shoulder ligaments connect to the edge of the ball-and-socket joint of the shoulder. A tear in the labrum can occur during a shoulder or arm injury. Labral Tear of Shoulder Exercise Instructions More...

Rotator Cuff Injury and Tears

A rotator cuff injury is a strain or tear in the group of tendons and muscles that hold your shoulder joint together and help move your shoulder. This type of injury is a common cause of pain and disability among adults. People who do repetitive lifting or overhead...

AC Separation

A shoulder separation occurs when you tear the ligaments that hold your collarbone (clavicle) to the joint where it meets the shoulder blade. Rotator Cuff and Shoulder Dislocation Exercise Instructions More Information: More information about AC Separation at the...