The prepatellar bursa is located just in front of the kneecap (patellar) tendon. Bursitis can result from overuse, from a direct blow to the knee, or from chronic friction, as from frequent kneeling. Prepatellar Bursitis Exercise Instructions More Information: More … Read More
This ligament, along with the anterior cruciate ligament, helps keep the knee stable and protects the femur from sliding or turning on the tibia. Knee Exercise Instructions More Information: More on Posterior Cruciate Ligament Injury from the American Academy of … Read More
Pes anserine bursitis is an irritation of a bursa in your knee, located on the inner side of the knee just below the knee joint. Pes Anserine Bursitis Exercise Instructions More Information: More on Pes Anserine (Knee) Bursitis from the … Read More
Pain behind the kneecap can occur from overuse of the knee in sports and activities such as running, walking, jumping or bicycling. Knee Exercise Instructions More Information: More on Patellofemoral Pain Syndrome (Runner’s Knee) from the American Academy of Orthopedic … Read More
Patellar tendonitis is inflammation in the patellar tendon, the band of tissue that connects thekneecap (patella) to the shinbone (tibia). Patellar Tendonitis Exercise Instructions More Information: More on Patellar Tendonitis (Jumper’s Knee) from the American Academy of Orthopedic Surgeons (AAOS).