Sprains and strains are two of the most common orthopedic injuries. They can affect the ankle, knee, wrist, shoulder, or any major joint or muscle group. Both injuries cause pain and limit movement, but they affect different structures. A sprain involves stretched or torn ligaments, while a strain affects the muscles or tendons. At Agility Orthopedics, our team treats sprains and strains of all levels, from mild to severe, and helps patients return to daily activities safely.

These injuries often occur during sports, exercise, lifting, or simple accidents such as stepping off a curb incorrectly. Even mild sprains and strains can worsen if they are not treated properly. Early evaluation helps prevent chronic pain, weakness, and repeated injuries.

What Are the Symptoms of a Sprain or Strain?

Pain is the most common symptom, but other signs depend on the type of injury. A sprain may cause swelling, bruising, and instability around the joint. A strain often leads to muscle spasms, tenderness, and difficulty moving the affected area. Many patients hear or feel a “pop” at the time of injury. If pain becomes worse with movement or weight-bearing, an orthopedic evaluation is recommended.