Shin Splint Treatment
Shin Splint Treatment in Stoneham & Malden, MA
Shin splints are a common source of lower-leg pain, especially in runners, athletes, and individuals who increase activity too quickly. The condition occurs when the muscles and tissues around the shinbone become irritated from overuse or repetitive impact. Agility Orthopedics provides expert evaluation and treatment to relieve pain, improve mobility, and prevent the injury from returning.
What Causes Shin Splints?
Shin splints often develop from sudden changes in training intensity, running on hard or uneven surfaces, improper footwear, or tight calf muscles. Flat feet or abnormal gait patterns can also place stress on the lower leg. Athletes who participate in high-impact sports like track, soccer, or basketball are at higher risk
How Are Shin Splints Treated?
Most cases improve with rest, ice, activity modification, and supportive footwear. Stretching the calves and strengthening the lower-leg muscles can reduce strain on the shinbone. Some patients benefit from orthotics, physical therapy, or shoe recommendations to correct foot mechanics. For persistent symptoms, a sports medicine specialist may recommend advanced imaging to rule out more serious conditions.
How Long Does Shin Splint Recovery Take?
Recovery from shin splints depends on severity, but many patients begin improving within two to six weeks when following a tailored treatment plan.
FAQ: Shin Splints
What are the first signs of shin splints?
A dull, aching pain along the front of the shin that worsens with activity is the most common early sign of shin splints.
Can shin splints heal on their own?
Yes. Many cases of shin splints improve with rest, proper footwear, stretching, and gradual return to activity.
When should I see a doctor for shin splints?
Seek care from an orthopedic specialist if the pain is sharp, does not improve after a few weeks, or if you suspect a stress fracture.
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