Trochanteric Bursitis is irritation or inflammation of the trochanteric bursa, the fluid-filled sac located on the upper, outer area of the thigh. Hip and Thigh Exercise Instructions More Information: More on Trochanteric Bursitis from the American Academy of Orthopedic Surgeons … Read More
Feeling a snap on the outside portion of your hip as you walk or run may be caused by tightness in one of two hip muscles – the iliopsoas or tensor fascia lata. Hip and Thigh Exercise Instructions More Information: … Read More
A quadriceps contusion is a thigh bruise to the large group of muscles in the front of the thigh that help straighten the leg. Quad Strain Exercise Instructions More Information: More on Quad Contusion and Strain from the American Academy … Read More
Piriformis syndrome is an irritation of the sciatic nerve as it passes through the piriformis muscle located deep in the buttock. Hip and Thigh Exercise Instructions
The iliotibial band is a layer of connective tissue that runs from the outer side of the hip to the outer side of the upper shin bone. Iliotibial Band Exercise Instructions Trochanteric Bursitis Exercises More Information: More information about Iliotibial … Read More