Spondylolysis and Spondylolisthesis

Spondylolysis is a condition where there is a break in one or both sides of the ring of a vertebra. In Spondylolisthesis, a break in both sides of the ring allows the body of the vertebra to slip forward. Both can … Read More


Scoliosis means that the spine curves somewhat from side to side, rather than running straight down the back. More Information: More on Scoliosis from the American Academy of Orthopedic Surgeons (AAOS).

Low Back Pain

Pain and stiffness in the lower back are caused when a ligament or muscle holding a vertebra in its proper position is strained. Low Back Exercise Instructions More Information: More on Low Back Pain from the American Academy of Orthopedic … Read More

Herniated Disc

A herniated disc is a disc that has bulged out from its proper place in your back. This can be a painful condition that is often called a slipped or ruptured disc. More Information: More on Herniated Disc from the … Read More