Pes Anserine (Knee) Bursitis

Pes anserine bursitis is an irritation of a bursa in your knee, located on the inner side of the knee just below the knee joint. Pes Anserine Bursitis Exercise Instructions More Information: More on Pes Anserine (Knee) Bursitis from the American Academy of Orthopedic...

Patellofemoral Pain Syndrome (Runner’s Knee)

Pain behind the kneecap can occur from overuse of the  knee in sports and activities such as running, walking, jumping or bicycling. Knee Exercise Instructions More Information: More on Patellofemoral Pain Syndrome (Runner’s Knee) from the American Academy of...

Patellar Tendonitis (Jumper’s Knee)

Patellar tendonitis is inflammation in the patellar tendon, the band of tissue that connects the kneecap (patella) to the shinbone (tibia). Patellar Tendonitis Exercise Instructions More Information: More on Patellar Tendonitis (Jumper’s Knee) from the American...

Patellar (Kneecap) Subluxation

A subluxing patella (kneecap) is a temporary, partial dislocation of the  kneecap from its normal position in the groove in the end of the thighbone (femur). Knee Exercise Instructions More Information: More on Patellar (Kneecap) Subluxation from the American Academy...

Osgood-Schlatter Syndrome

Osgood-Schlatter Syndrome is a painful enlargement of the bump of the shin bone (tibia) just below the knee. Osgood Schlatter Syndrome – How to Manage Pain in the Growing Knee by Christian Andersen, MD. Osgood-Schlatter Exercise Instructions More Information: More...