by Agility Orthopedics | May 7, 2025 | Neck
A strain is a tear of a muscle or tendon. Your neck is surrounded by small muscles, which run close to the vertebrae, and larger muscles, which make up the visible muscles of the neck. Cervical Strain Exercise Instructions More Information: More on Neck Sprain from...
by Agility Orthopedics | May 7, 2025 | Ankle and Foot
Morton’s neuroma is not actually a tumor, but a thickening of the tissue that surrounds the digital nerve leading to the toes. It most frequently develops between the third and fourth toes, usually in response to irritation, trauma or excessive pressure. More...
by Agility Orthopedics | May 7, 2025 | Ankle and Foot
A bunion is a prominence on the inner side of the foot at the base of the big toe. The bunion usually forms because of a problem with the alignment of the bones of the forefoot. This causes pressure and prominence of the base of the big toe. Irritation of the soft...
by Agility Orthopedics | May 7, 2025 | Leg
Shin pain – or shin splints – is pain on the front of your lower leg, below the knee and above the ankle. Shin Splint Exercise Instructions More Information: More on Shin Splints from the American Academy of Orthopedic Surgeons (AAOS).
by Agility Orthopedics | May 7, 2025 | Leg
The posterior tibial tendon helps point the foot down and in. Tendonitis can occur when the posterior tibial tendon becomes inflamed or torn. As a result, the tendon may not be able to provide stability and support for the arch of the foot, resulting in flatfoot....
