Morton’s Neuroma

Morton’s neuroma is not actually a tumor, but a thickening of the tissue that surrounds the digital nerve leading to the toes. It most frequently develops between the third and fourth toes, usually in response to irritation, trauma or excessive pressure. More...

Bunion (Hallux Valgus)

A bunion is a prominence on the inner side of the foot at the base of the big toe. The bunion usually forms because of a problem with the alignment of the bones of the forefoot. This causes pressure and prominence of the base of the big toe. Irritation of the soft...

Shin Splints

Shin pain – or shin splints – is pain on the front of your lower leg, below the knee and above the ankle. Shin Splint Exercise Instructions More Information: More on Shin Splints from the American Academy of Orthopedic Surgeons (AAOS).

Posterior Tibial Tendonitis

The posterior tibial tendon helps point the foot down and in. Tendonitis can occur when the posterior tibial tendon becomes inflamed or torn. As a result, the tendon may not be able to provide stability and support for the arch of the foot, resulting in flatfoot....

Prepatellar (Knee) Bursitis

The prepatellar bursa is located just in front of the kneecap (patellar) tendon. Bursitis can result from overuse, from a direct blow to the knee, or from chronic friction, as from frequent kneeling. Prepatellar Bursitis Exercise Instructions More Information: More...