by Agility Orthopedics | May 7, 2025 | Ankle and Foot
A bunion is a prominence on the inner side of the foot at the base of the big toe. The bunion usually forms because of a problem with the alignment of the bones of the forefoot. This causes pressure and prominence of the base of the big toe. Irritation of the soft...
by Agility Orthopedics | May 7, 2025 | Leg
Shin pain – or shin splints – is pain on the front of your lower leg, below the knee and above the ankle. Shin Splint Exercise Instructions More Information: More on Shin Splints from the American Academy of Orthopedic Surgeons (AAOS).
by Agility Orthopedics | May 7, 2025 | Leg
The posterior tibial tendon helps point the foot down and in. Tendonitis can occur when the posterior tibial tendon becomes inflamed or torn. As a result, the tendon may not be able to provide stability and support for the arch of the foot, resulting in flatfoot....
by Agility Orthopedics | May 7, 2025 | Knee
The prepatellar bursa is located just in front of the kneecap (patellar) tendon. Bursitis can result from overuse, from a direct blow to the knee, or from chronic friction, as from frequent kneeling. Prepatellar Bursitis Exercise Instructions More Information: More...
by Agility Orthopedics | May 7, 2025 | Knee
This ligament, along with the anterior cruciate ligament, helps keep the knee stable and protects the femur from sliding or turning on the tibia. Knee Exercise Instructions More Information: More on Posterior Cruciate Ligament Injury from the American Academy of...
