Early Specialization in Sports

I’m not sure when the phenomenon of early specialization was born. At some point a parent decided “why not just fast-track our kids right past Little League and Pop Warner and right into the Pros”. Parents in all sports felt they could follow the lead of Earl Woods...

Does it Hurt?

I get asked exercise questions all the time. I have worked with athletes in almost every major sport who were told they were “all done” by a doctor or a trainer. Because people know my background, they often ask for advice on dealing with injuries or on...

Gymnast’s Wrist: What You Need to Know

Few activities involve such load requirements across wrists as gymnastics. This predisposes young gymnasts to a unique overuse syndrome called Gymnast’s Wrist (Distal Radial Physeal Stress Syndrome or Distal Radial Epiphysitis). The structure of a growing long bone...

Turf Toe

Turf toe is an injury to the joint and connective tissue between the foot and one of the toes. Turf toe is named from the injury being associated with playing sports on rigid surfaces such as artificial turf. It is a fairly common injury among professional football...