by Agility Orthopedics | May 7, 2025 | Hip, Thigh and Pelvis
The iliotibial band is a layer of connective tissue that runs from the outer side of the hip to the outer side of the upper shin bone. Iliotibial Band Exercise Instructions< Trochanteric Bursitis Exercises More Information: More information about Iliotibial Band...
by Agility Orthopedics | May 7, 2025 | Hip, Thigh and Pelvis
Hip flexor muscles allow you to lift your knee and bend at the waist. Strain occurs from overuse of these muscles. Hip Flexor Strain Exercise Instructions More Information: More on Hip Flexor Strain from the American Academy of Orthopedic Surgeons...
by Agility Orthopedics | May 7, 2025 | Hip, Thigh and Pelvis
Your hamstring muscle group is in the back of your thigh and allows you to bend your knee. A strain in these muscles often occurs when they are contracted forcefully, when running or jumping, for example. Hamstring Strain Exercise Instructions More Information: More...
by Agility Orthopedics | May 7, 2025 | Hip, Thigh and Pelvis
The muscles in your groin help bring your legs together. There are two muscles that may commonly get injured in a groin strain – the adductor magnus and the sartorius. Groin Strain Exercise Instructions More Information: More on Groin Strain from the American Academy...
by Agility Orthopedics | May 7, 2025 | Hip, Thigh and Pelvis
Your gluteal muscles are the muscles in your buttocks. A strained muscle occurs when the muscle fibers are stretched or torn. Hip and Thigh Exercise Instructions More Information: More on Gluteal Strain from the American Academy of Orthopedic Surgeons...
