Snapping Hip Syndrome

Feeling a snap on the outside portion of your hip as you walk or run may be caused by tightness in one of two hip muscles – the iliopsoas or tensor fascia lata. Hip and Thigh Exercise Instructions More Information: More on Snapping Hip Syndrome from the American...

Quad Contusion and Strain

A quadriceps contusion is a thigh bruise to the large group of muscles in the front of the thigh that help straighten the leg. Quad Strain Exercise Instructions More Information: More on Quad Contusion and Strain from the American Academy of Orthopedic Surgeons...

Iliotibial Band Syndrome

The iliotibial band is a layer of connective tissue that runs from the outer side of the hip to the outer side of the upper shin bone. Iliotibial Band Exercise Instructions< Trochanteric Bursitis Exercises More Information: More information about Iliotibial Band...

Hip Flexor Strain

Hip flexor muscles allow you to lift your knee and bend at the waist. Strain occurs from overuse of these muscles. Hip Flexor Strain Exercise Instructions More Information: More on Hip Flexor Strain from the American Academy of Orthopedic Surgeons...