by Agility Orthopedics | May 7, 2025 | Knee
The anterior cruciate ligament (ACL) is one of the four major ligaments in the middle of the knee. Changing direction rapidly, slowing down when running and landing from a jump may cause tears in the ACL. Athletes who participate in skiing and basketball, and athletes...
by Agility Orthopedics | May 7, 2025 | Hip, Thigh and Pelvis
Trochanteric Bursitis is irritation or inflammation of the trochanteric bursa, the fluid-filled sac located on the upper, outer area of the thigh. Hip and Thigh Exercise Instructions More Information: More on Trochanteric Bursitis from the American Academy of...
by Agility Orthopedics | May 7, 2025 | Hip, Thigh and Pelvis
Feeling a snap on the outside portion of your hip as you walk or run may be caused by tightness in one of two hip muscles – the iliopsoas or tensor fascia lata. Hip and Thigh Exercise Instructions More Information: More on Snapping Hip Syndrome from the American...
by Agility Orthopedics | May 7, 2025 | Hip, Thigh and Pelvis
A quadriceps contusion is a thigh bruise to the large group of muscles in the front of the thigh that help straighten the leg. Quad Strain Exercise Instructions More Information: More on Quad Contusion and Strain from the American Academy of Orthopedic Surgeons...
by Agility Orthopedics | May 7, 2025 | Hip, Thigh and Pelvis
Piriformis syndrome is an irritation of the sciatic nerve as it passes through the piriformis muscle located deep in the buttock. Hip and Thigh Exercise Instructions
