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The prepatellar bursa is located just in front of the kneecap (patellar) tendon. Bursitis can result from overuse, from a direct blow to the knee, or from chronic friction, as from frequent kneeling.
Prepatellar Bursitis Exercise Instructions
More on Prepatellar (Knee) Bursitis from the American Academy of Orthopedic Surgeons (AAOS).